In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Release Date : Dec 01, 2009
Genres : Documentary
Production Company : Lionsgate
Production Countries : United States of America
Original Language : English
Casts :
Director :
Status : Released
Budget : 0
Revenue : 0
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